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Jenae Ambrose

Carifta Trials Nassau

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Middle School

Outdoor
Baseball Throw	133-10.25
High Jump	3-11.25
Long Jump	13-5
Shot Put	29-10.25
Heptathlon	3055
60 Meter Hurdles	13.29
80 Meter Dash	10.63
100 Meter Dash	12.00
150 Meter Dash	18.79
200 Meter Dash	26.97
300 Meter Dash	42.06
1000 Meter Run	3:44.41

Open

Outdoor
Long Jump	12-0
100 Meter Dash	12.03
200 Meter Dash	23.44
400 Meter Dash	55.83

High School

Outdoor
Shot Put	32-2.5
80 Meter Hurdles	18.25
100 Meter Dash	11.83
150 Meter Dash	17.94
200 Meter Dash	23.59
300 Meter Dash	38.99
400 Meter Dash	1:00.54

College

Indoor
60 Meter Dash	7.40
200 Meter Dash	23.35
400 Meter Dash	54.33
Outdoor
100 Meter Dash	11.35
200 Meter Dash	22.94
400 Meter Dash	55.43